PS: What has been the most challenging aspect about your weight-loss journey? How did you overcome it?
JG: My mindset. We're so conditioned to think food is the enemy and that we should be eating less to lose weight. It was the opposite for me. I was working out excessively and not properly fueling my body. I was always exhausted and didn't want to eat because I thought it would make me gain weight. I really needed to educate myself and change the way I thought about food.
PS: What keeps you motivated?
JG: My clients, my team, and my boyfriend. When we take care of ourselves, we can take care of other people. Making myself and my goals a priority has changed my life. It's helped me find my true passion, strengthen my relationship, and helped me find more confidence than ever before.
PS: Do you have any advice or tips for people on their own journey?
JG: Stay consistent and put your goals or your why in front of you every single day. Don't give yourself the option to quit. If you keep going every single day, you will make the progress you're looking for!
