Popsugar Fitness Meal Prep Meal Prep Hacks 18 Genius Hacks That Will Change How You Meal Prep August 7, 2018 by Nicole Yi View On One Page Photo 13 of 18 ADVERTISEMENT () Start Slideshow 🍴M E A L • P R E P 🍴- The not-so-secretive secret to success. Why? 1.) Time Saver 2.) Convenience 3.) Less Cheating 4.) Portion Control 5.) Saves Money 6.) Reduce Stress It's a common misconception that meal prepping is a daunting process that takes hours and hours to complete. It doesn't. I cooked my meals for the entire week in a little over an hour. . . I like to use frozen vegetables and quick cooking rice/quinoa for time and convenience sake. Personally, I prefer to cook everything in bulk and portion is out as needed throughout the week because I know that this is what works for me. Find what works for you and run with it. . WHAT ARE YOUR FAVORITE MEAL PREP HACKS? ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ . . #mealprep #mealprepsunday #setupforsuccess #successfulwomen #foodisfuel #mealprephacks #pursuit #pursuitnutritionandtraining #flexibleeating #iifymwomen #flexibledieter #chasethedream #goalgetter #gymmotivation #coloradolifestyle #coloradofitness #motivationgym #womensfitness #strongwomen #bodybuildinglife #inspirationalwomen #cookingathome #eatcleangetlean A post shared by Kerianne Los (@keriannelos.fit) on Jul 8, 2018 at 11:38am PDT Share This Link Copy ← Use Arrow Keys → 13 Cook in bulk and portion out as needed throughout the week. Previous Next Start Slideshow Meal PrepHealthy Eating TipsHealthy LivingHealthy Cooking Tips