Popsugar Fitness Meal Prep Meal Prep Hacks 18 Genius Hacks That Will Change How You Meal Prep August 7, 2018 by Nicole Yi View On One Page Photo 15 of 18 ADVERTISEMENT () Start Slideshow Meal Prep Hacks w/ The Empowered Woman Lifestyle: Mason jar salads! . Meal prepping fresh salads can be super tricky! But, prepping them in mason jars is not only fun, it's a huge time-saver and the best way to prevent a soggy salad!! . Pour your dressing into the bottom of the jar, then layer with dense vegetables that won't absorb the dressing like peppers or carrots, followed by all your other favorite ingredients like whole grains, nuts/seeds, beans, etc. Save the top half of the jar for your leafy greens. . Another #lifehack, if you're prepping several days in advance, put a thin paper towel on the very top can help absorb some extra moisture. . Like or comment - if you thought this was helpful! Comment below with any other meal prep questions or tips you'd like to know more about! If you have one to share, make sure you hashtag #mealprephacksEWL . . . . . . #cleaneating #eatclean #absaremadeinthekitchen #eatcleantraindirty #eatforabs #favoritefood #fitfood #holyyum #fitwomencook #healthyeating #fitmeal #eatgainesville #fitgirls #cleantreat #cleanrecipe #delicious #tiuraleigh #raleighfitness #mealprep #mealprephacks #mealpreptips #theempoweredwomanlifestyle #mealprepping #mealprepideas #busygirllifehacks #mealstogo #mealplanning A post shared by Emily V Bowie (@theempoweredwomanlifestyle) on Oct 2, 2017 at 9:18am PDT Share This Link Copy ← Use Arrow Keys → 15 Add salad dressing first to prevent a soggy salad. Previous Next Start Slideshow Meal PrepHealthy Eating TipsHealthy LivingHealthy Cooking Tips