Popsugar Fitness Meal Prep Meal Prep Hacks 18 Genius Hacks That Will Change How You Meal Prep August 7, 2018 by Nicole Yi View On One Page Photo 4 of 18 ADVERTISEMENT () Start Slideshow #mealpreptipswithevb: Skewer meats for quick portions. . Kabobs aren’t just for spring & summer nights. Weighing your beef (or salmon, chicken) and putting it on wooden skewers can help you control how much you’re eating in one sitting. . Fun fact: Four ounces of chicken has approximately 36 grams of protein, and six ounces of salmon has 34 grams of protein. . Cook up a batch and save some skewers for the rest of the week. If you’re using wooden ones, remember to soak them in water so they won’t catch fire in your grill or oven. . Like or comment - if you thought this was helpful! Comment below with any other meal prep questions or tips you'd like to know more about! . . . . #mealprepping #mealprepideas #busygirllifehacks #eatforabs #eatcleantraindirty #mealstogo #mealplanning #cleaneating #eatclean #absaremadeinthekitchen #instaclean #fitwomencook#healthyeating #fitmeal #instahealth #fitspo #fitgirls #cleantreat#cleanrecipe #raleighfitness #mealprep #mealprephacks #mealpreptips #theempoweredwomanlifestyle #strengthgrowthempowerment A post shared by Emily V Bowie (@theempoweredwomanlifestyle) on Sep 18, 2017 at 6:20pm PDT Share This Link Copy ← Use Arrow Keys → 4 Skewer your meats and veggies for quick grilled meals. Previous Next Start Slideshow Meal PrepHealthy Eating TipsHealthy LivingHealthy Cooking Tips