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If You Despise Cardio, Do These 6 Things to Lose Fat (They're More Effective Anyway!)

How to Lose Fat Without Cardio

If You Despise Cardio, Do These 6 Things to Lose Fat (They're More Effective Anyway!)

September 18, 2018 by Jenny Sugar

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Lift Weights 2 to 5 Times a Week

Just because you're not hitting the treadmill (or the "DREADmill" as Sam likes to call it), you still need to exercise. Strength training is key and Sam says that three to four sessions a week is the sweet spot for most people. Use a variety of equipment and don't be afraid to lift heavy — it won't make you bulky, it'll help you get lean and toned.