The Pros and Cons of Strength Training Barefoot, According to These Experts

It's probably not a good idea to kick off your shoes as soon as you get to your gym and hit the weight room warns NASM-certified trainer Talia Mariani. Instead, you should seek out a gym that specializes in barefoot training, such as Epic Hybrid Training. If you don't have access to such gym, make sure you ask employees at your gym what their policy on barefoot training is.