The Pros and Cons of Strength Training Barefoot, According to These Experts

"Going barefoot strengthens the stabilizing muscles of the foot and ankle and makes them stronger," explained certified personal trainer Chris Divecchio, NASM. "Shoes give a lot of stability and support, but can also make the foot and ankle lazy, leading to injury or muscle imbalance. Strengthening the small stabilizing muscles of the feet can improve balance and overall performance."

Since your foot contains 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments, strengthening your foot is essential for achieving overall balance.