Chrissy Teigen Gets Real About Her Exercise Routine and Diet — Girl, We Can Relate
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There's a lot of things we love about Chrissy Teigen, and her transparency is at the top of the list. You can always count on Chrissy to keep it real, whether she's talking about politics, sharing her postpartum mesh underwear, or just cooking naked.
In the October issue of Women's Health, Chrissy talked about her new cookbook, taking care of her mental health, and appreciating and loving her new body, and she dished on her diet and exercise routine.
Chrissy isn't one to drink bogus teas to lose weight, follow fad workouts, or obsess over how many calories she's eating. Instead, she's approaching health and wellness her way, and we're here for it.
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Her Breakfast
Since Chrissy is still nursing her son, Miles, her diet is centered around helping her produce more milk. For breakfast, she has a savory oat lactation porridge with mushrooms and a poached egg.
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Her Lunch
Chrissy told Women's Health that she eats lunch late, and typically has coconut chicken curry or a red meat with "some kind of chewy fat." Other times, she'll have avocado toast with prosciutto, red onions, red chili flakes, and tomatoes. If she gets hungry throughout the day, she'll sip on bone broth to keep her full in between meals.
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Her Dinner
Chrissy shared that she likes to have something lean for dinner, and she typically opts for Cajun salmon and spinach. She also revealed that she likes to go to bed full, and explained if she doesn't, she'll get nightmares. As you guessed, she couldn't care less if you think this is unhealthy.
She Works Out 4 Days a Week With Simone De La Rue
Simone said, "Chrissy is a pro at jumping rope." When it comes to her workouts, Chrissy said, "Sometimes I think I'm the weakest person, but I can plank for 20 minutes." We're impressed.
She Also Dabbles in AcroYoga
Chrissy shared a video last year of her trying AcroYoga, and said her instructor was "the most patient human in the world." We're not sure if Chrissy kept up with the fitness practice, but it looked like fun!