I Worked Out With a Trainer For 30 Days, and Honestly, It Changed My Life

In studio classes, I'm rarely instructed to stretch before picking up weights, mounting a bike, or warming up for a run. At PERFORMIX House, the first five to 10 minutes of each session were reserved for stretching, foam rolling, and other techniques to wake up my muscles. This period not only physically prepared me for my workout, but also gave me a moment to mentally gear up for the hour ahead.