I Worked Out With a Trainer For 30 Days, and Honestly, It Changed My Life

I expected to learn some new exercises and for the trainers to adjust my form to avoid injury. But I underestimated how many pounds I'd be able to push, pull, and carry with their guidance. Instead of my usual 10- or 15-lb. dumbbells, I found myself holding a 20-lb. kettlebell in each hand, without ever feeling strained or getting hurt. If nothing else, my trainers helped me realize I was capable of taking on more than I initially thought possible.