This Is the New Fitness Tool You've Seen All Over Instagram

This tool is really beneficial for two types of people; if you've got muscle soreness that just won't go away no matter what, or if you're doing long stretches of high-intensity training on a consistent (think daily) basis. Though I will say, as someone who works out four to five times a week doing a combination of high and low intensity training, it does feel really really good to stimulate your lymphatic system with the Theragun. It gets a thumbs up from me, and is an amazing gift for the athlete in your life. But fair warning: once you start, you'll wonder how you ever lived without it.