This Is Why Walking Isn't Helping You Lose Weight, According to a Trainer

To go along with walking at the same pace, it's not the best to walk the same exact route every day. Your body gets used to it and doesn't get the chance to be challenged. To counter this, try switching up your route. Go for that hill-heavy route in your neighborhood one day, and stick with an even path the next. Kelly noted that this also keeps you engaged in your exercise so you don't get sick of working out.