These Are the Moves You Should Do Every Day, According to Trainers

The trainer: Lee Wratislaw, NASM, CPT, Gold's Amp coach

Why this move: "You can incorporate squats into almost every part of your workout. You could do air squats for a warmup or add weighted squats to build muscle. Squats are a primary component of any strength program and should be incorporated if your goal is to build a stronger lower body, burn calories, and improve mobility."

Get the instructions: squat

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The Biggest Mistake You're Making in a Squat Is Keeping You From Booty Gains