The trainer: Lee Wratislaw, NASM, CPT, Gold's Amp coach
Why this move: "You can incorporate squats into almost every part of your workout. You could do air squats for a warmup or add weighted squats to build muscle. Squats are a primary component of any strength program and should be incorporated if your goal is to build a stronger lower body, burn calories, and improve mobility."
Get the instructions: squat