Popsugar Fitness Workouts Best Bodyweight Butt Exercises These 26 Effective Bodyweight Moves Will Strengthen, Sculpt, and Lift Your Booty October 8, 2018 by Jenny Sugar View On One Page Photo 4 of 26 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Burpees Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back into a plank position. Do one basic push-up, bending your elbows and then straightening back to a plank. Jump your feet forward to your hands and come into a squat. Do an explosive jump straight up, getting as much height as you can. This counts as one rep. Previous Next Start Slideshow WorkoutsButt Exercises
