A Trainer Says These 4 Things Are Essential in Order to Lose Fat and Keep It Off

Sohee says, "Frequent self-monitoring is an important strategy because it provides feedback that allows you to modify your behaviors accordingly." No need to step on the scale every week, or ever, if it gives you anxiety. You can take monthly progress pics, keep a weight-loss journal to track your workouts and how you feel, or assess how your clothes fit.