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13 Compound Exercises to Fast-Track Your Fitness Goals
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8

Upright Row

  • Grab a pair of dumbbells.
  • Stand with your feet shoulder-width apart.
  • Let the dumbbells rest in front of you on your thighs with your palms facing inward (toward your thighs).
  • Begin raising the dumbbells up to your shoulders. Your elbows will bend out to the sides. Keep the weights close to your body throughout the movement.
  • Slowly lower the weights back down to starting position.
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