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7 Antioxidant-Rich Foods You Should Be Eating For Healthy Eyes
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Salmon

Salmon is an excellent source of omega-3 fatty acids that our bodies are unable to produce. Foods rich in omega-3 fatty acids, like salmon, are important for visual development and retinal function. The following foods are high in omega-3s:

  • Salmon
  • Sardines
  • Tuna
  • Flax seeds
  • Chia seeds
  • Walnuts
  • Soybeans
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