This "Happy Light" Helps Keep My Seasonal Affective Disorder in Check All Winter

Happy lights have a laundry list of associated benefits. Besides improving your mood and boosting energy levels, light therapy can help increase your productivity and focus. They also regulate melatonin levels, which contribute to keeping your sleep cycle on a healthy track.

For me personally, the Verilux HappyLight helps kick my lethargy to the curb, leaving me feeling exponentially more energized as I tackle my workday. Perhaps best of all, it's a natural, noninvasive form of therapy (and totally beats taking multiple trips to the ladies' room after chugging one too many coffees to wake myself up in the morning).

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What Is Seasonal Affective Disorder? Experts Explain