Feeling Stuffed Up? Try These 6 Natural Remedies to Ease Congestion

You've surely heard about and possibly tried a salt water gargle as a remedy for a sore throat. Turns out a sinus rinse with a salt water solution can have a similar effect in easing nasal congestion.

Jennifer Boozer, DO, clinical assistant professor of family medicine at the University of Southern California Keck School of Medicine, recommends doing it two to three times a day when you're feeling stuffed-up. "This is a very safe and effective way to help clear congestion," she told POPSUGAR.