Loneliness Can Sabotage Your Health, but It's Never Too Late to Make New Connections

"First, look at the people that are in your life — maybe work friends or fellow parents who are in the same phase of life," said Gilliland. "Then try to get together."

If it helps, try writing down a list of people you interact with most. Then, it's time to get creative and come up with some fun plans. Invite a coworker you like talking with to the movies or happy hour, or ask your neighbor if they want to join you for a walk.