Is Loneliness Bad For Your Health?
Loneliness Can Sabotage Your Health, but It's Never Too Late to Make New Connections
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In a New City? Exercise
Group exercise classes can foster incredible communities of positive, active friends who are open to new relationships. Whether it's yoga, SoulCycle, or the aquatics class at your local rec center, chances are you'll see the same faces if you go often. You'll also reap the health benefits of consistent physical activity, which can combat negative moods and even help with depression. "It releases endorphins," Patel said.
Are you more of a sports person? Joining a city intramural sports team could be that thing you need to create new connections.
