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Loneliness Can Sabotage Your Health, but It's Never Too Late to Make New Connections
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Feeling Adventurous? Join a New Group

Patel suggests painting and cooking classes, groups rooted in common interests and hobbies, or even improv to get out of your comfort zone if you're feeling bold and spontaneous. The nuances don't matter so much as the doing. Try a few, but regardless — just get out there!

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