Start a Goal-Focused Morning Routine
Mornings are a great time to include positive health habits, and that includes your mental and emotional health. Stuckwisch recommends using the early minutes of your day to identify and strengthen your goals: "I encourage women to have a morning routine that includes identifying one quality each month that you desire to grow or strengthen in your life and to begin speaking that quality to yourself as you get ready for the day. For example, if you want to be more courageous, tell yourself things like 'Just show up and be courageous today' or 'It's going to be a courageous day' during your morning routine. Focus on what you want to grow."