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These Are the 16 Superfoods You'll Be Eating in 2019
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11

Kefir

Kefir, like Maple Hill Creamery Organic Kefir, Plain ($7), is an excellent source of vitamin B and probiotics, which are bacteria that boost your body's immune response, production of vitamins and absorption of minerals. "Probiotics also support healthy digestion and can help prevent disease, as well as depression and anxiety," Brissette said.

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