These Are the 16 Superfoods You'll Be Eating in 2019

Experts often agree that avocado oil is a healthier choice to cook with than coconut oil, as it has lower levels of saturated fatty acids. "Avocados are a great source of antioxidants that help fight free radicals from causing damage in your body," Zeitlin said. "They are also loaded in heart-healthy fats that can keep down your cholesterol and combat inflammation throughout your body."