Skip Nav
Love It. Save Your Favorites Now.
This Is the Checklist You Should Be Following For Better Sleep In 2019
View On One Page
Photo 2 of 8  
ADVERTISEMENT ()
2

Change Your Room Temperature

Another quick fix is to simply adjust the temperature of your bedroom. "We also recommend that people keep the temperature in the room a little bit cooler: 68 or 69 degrees," Dr. Avidan said. This is because hotter room temperatures tend to fragment sleep.

Previous Next
Why You Should Forgive People
Healthy Living
A Case For Forgiving People, Even When They Don't Deserve It
by Taylor Andrews 5/01
I Didn't Know I Had Social Anxiety Until I Stopped Drinking
Healthy Living
Alcohol Used to Mask My Social Anxiety — Here's What I'm Learning Without It
by Haley Lyndes 1/07
What Co-Sleeping With Kids Is Really Like
Family Life
What Co-Sleeping as a Family Actually Looks Like
by Lena Felton 12/16/25
I Didn't Have a Sleep Supportive Family: Why I Sleep In Now
Sleep
I Have "Sleep Supportive Family" Trauma, but I'm Trying to Nap Anyway
by Taylor Andrews 10/01/25
Eight Sleep Pod 5 Review 2025
Product Reviews
Can a Temperature-Tracking Mattress Fix Your Sleep? I Tried One to Find Out
by Genevieve Farrell 8/01/25
I Went Through a Sleep Divorce and It Helped My Marriage
Sleep
I Went Through a "Sleep Divorce," and It Was Amazing For My Marriage
by Joanna Brenner 7/28/25

From Our Partners

Now You Know

Love Is Blind: Where Do Those Engagement Rings Come From?

Fashion

Everything to Know About the "Love Is Blind" Engagement Rings

by Sarah Wasilak 2/19

shopping

Oprah's Favorite Things List Has Major Gems, Including an Under-$100 Air Fryer

by Balim Tezel 11/06/25

Fitness

Paralympians Earn the Same Pay For Medals as Olympians, but Is It Enough?

by Karenna Meredith 8/29/24

health

How Often Should We Be Getting COVID Vaccines?

by Alexis Jones 8/23/24

Food

Pumpkin Spice Season Is Back Aug. 22

by Lauren Mazzo 8/21/24

Beauty

The Exact Red Lipstick Alexandria Ocasio-Cortez Swears By

by Alaina Demopoulos 8/20/24

health

What to Know About the Latest Mpox Outbreak, According to MDs

by Alexis Jones 8/16/24

health

Céline Dion Promised Her Children She’d Live: “They Already Lost a Parent.”

by Sara Youngblood Gregory 6/11/24

Latest Fitness
We're Hiring! Write For Us Advertise With Us Accessibility Contact Archives
Power Your Happy
Terms Privacy Policy
©2026 Vox Media, LLC. All Rights Reserved.