Turn the Electronics Off
You can also improve your sleep by not using your electronics in bed. As fun as scrolling through Instagram and online shopping in bed can be, good sleep sounds a lot better. "We find that a lot of people bring electronics into the bedroom and have the cellphone and all kinds of electronic devices that emit light, which tends to disrupt the sleep and wake cycle," Dr. Avidan said.
If this sounds like a difficult habit to break, consider creating an office or workspace outside of your bedroom. Another thing to try is moving your chargers to other rooms in your home to prevent working on your devices in bed.