This Is How I Bullet Journal My Fitness and Nutrition Goals Every Day to Stay on Track

Whether you want to drop a few extra pounds, get stronger, or be happier, be specific with your main goal and give it a prominent spot in your bullet journal.

Create smaller milestones for your goal to keep positive — things like "I want to work out five days this week," if your goal is to lose weight by the end of the year; or "I want to drink 80 ounces of water every day for 10 days," if your goal is to eat healthier.