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Ready to Get Into Shape? Here's How to Set and Attain Your Fitness Goals
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You don't have to wait until New Year's Day to start setting fitness goals for yourself — start today! Whether you simply want to add more strength training into your routine or you're trying to lose weight, how you set and approach your goals will make all the difference. If you're ready to start crushing your goals, continue reading.

Related:
Trainer Tips For Getting in Shape
If You're Struggling to Achieve Your Fitness Goals, This Trainer Has Some Advice For You
Start by Setting Small, Attainable Goals
Then Write Them Down
Have a Friend Hold You Accountable
Always Celebrate Your Progress
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