Stuck in a Healthy Breakfast Rut? Get Inspired by These Pretty (Tasty!) Overnight Oats
Whatever your fitness goals — whether to lose weight or simply cut back on trips through the drive-through — meal prep is essential. Still, the standard make-ahead wisdom doesn't really apply to eggs or avocado toast, which can make breakfast a bit of a challenge. Enter overnight oats: rather than cooking your oats in the morning (who has time for that?), you simply leave them to soak in some milk overnight. Add your favorite flavors to the mix and, in the morning, you're left with the most delicious and nutritious breakfast you can just grab and go. Ready to simplify your morning? We've rounded up 22 combinations to get you started.
01
Rolled oats, chia seeds, walnuts, maple syrup, plant milk
02
Rolled oats, chocolate chips, chia seeds, peppermint extract, almond milk
03
Oats, salted caramel whey protein, cacao powder, chia seeds, yogurt, coconut milk
04
Oats, peanut butter, chia seeds, honey, vanilla protein, almond milk, banana, berries
05
Rolled oats, Greek yogurt, milk, chia, maple syrup, peanut butter, banana
06
Rolled oats, quinoa flakes, collagen powder, berries, chia, peanut butter, almond milk, lemon juice
07
Oats, mashed apple, vanilla protein powder, cinnamon, almond milk
08
Oats, zucchini, milk, granola, peach, blueberries, nut butter, hemp seeds
09
Oats, cream cheese, maple syrup, almond milk, strawberries, graham crackers
10
Oats, flaxseed, juicy mango, mandarin, banana slices, milk
11
Pitaya oats, peaches, frozen raspberries, cashew butter, cashews, coconut, bee pollen
12
Oats, chia seeds, blueberry-blackberry juice, raspberries, blueberries, coconut milk, fresh orange
13
Oats, chia seeds, matcha powder, yogurt, hemp protein, almond milk
14
Oats, dragon fruit, chia seeds, milk
15
Oats, peanut butter, milk, blueberries, persimmons
16
Oats, chia seeds, cinnamon, turmeric, maca, almond milk, banana, berries, peanut butter, seeds
17
Steel-cut oats, chia seeds, pumpkin puree, maple syrup, cinnamon, almond milk
18
Rolled oats, avocados, seeds, nuts, spiced hummus
19
Oats, peanut butter, jelly, milk, granola
20
Oats, cinnamon, blueberries, chia seeds, figs
21