8 Healthy New Year's Resolutions That Have Nothing to Do With Losing Weight

"One resolution I am encouraging my clients to try this year is understanding their own unique experience with pleasure," said Holly Richmond, PhD, LMFT, a somatic psychologist and AASECT certified sex therapist. That means not being afraid to experiment with what you like and taking charge. Having sex benefits your mental health by reducing stress, so making sure you're having a pleasurable sexual experience is really about health.