Cut Back on Alcohol
With happy hours, boozy brunches, and nice dinners out, alcohol is seemingly everywhere. If your postwork glass of wine turns into three more often than you realize, it could be time to cut back on the booze. Not only will it help you slim down, but it will give you more energy, help you sleep better, and even improve your skin.
Here are five helpful tips for cutting back, including adding sober events to your calendar, surrounding yourself with supportive people, and ordering mocktails. You could try going a whole month without booze to see how that makes you feel; this is what happened when one of our editors did just that.