Self-care has become a mainstream term the past few years, but there are some real health benefits to it. Taking some time to yourself, whether that's with a bubble bath, a good book, or just a walk around the block can help you de-stress and give you more energy to take on all your responsibilities.
If you need some ideas, check out these nine essential self-care practices or even these 38 simple ideas to get started. Some things to try: spend time outside, make time for a lunch break, and spend time with your favorite people, avoiding triggers.
To make it a habit this year, try our self-care challenge for the month.