Cut Back on Sugar
Simple truth: sugar isn't great for your body. Weight gain aside, sugar can increase your risk of heart disease, make you break out, age your skin, and can negatively impact your mood — all good reasons to cut back on the sweet stuff.
If you're a sugar fiend and can't help yourself, here are 17 simple ways to break a sugar addiction. Some tips: eat protein in the morning, opt for fruit over processed sugar, keep a food journal, and cut back slowly.