Incorporating a meditation practice into your life may seem like hippie-dippie BS, but being more mindful, especially in the morning, can reduce stress and set your intentions for the day.
Start with just a couple minutes each day, and keep it simple: have a glass of tea, clear your mind, focus on your breath, and set an intention for the day. If your mind starts to wander, hone in on your breath again.
Need some help? Check out these seven mindfulness meditation apps.