Sure, you've seen all the fancy meal prep photos on Instagram and pinned all the helpful ideas on Pinterest. But actually meal prepping for a week ahead can ensure you are eating healthier meals, sticking to portion sizes, and even help you save money.
If you're a total newbie to meal prepping, make sure you follow these 10 commandments, such as planning ahead, making the time, being realistic, and including variety. Stumped on where to begin? Try any of these 30 recipes to get you started.