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You Won't Believe How Sore This 15-Minute Bodyweight HIIT Workout Will Make You

Quick HIIT Workout

You Won't Believe How Sore This 15-Minute Bodyweight HIIT Workout Will Make You

January 12, 2021 by Maggie Ryan

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11

Broad Jump Burpee to Back Pedal

Start standing with your feet hip-width apart, core pulled in toward your spine.
With controlled force, throw your arms overhead and bend at your hips and knees to come into a shallow squat.
Swiftly bring your arms down, then thrust them up again and jump forward as far as you can so you land about four or five feet in front of your starting position. Land softly, bending your knees to absorb the impact and continuing to brace and engage your core.
Squat as deeply as you can, keeping your knees in line with your toes, and place your hands on the ground.
Kick your legs back so you land in a high plank position, shoulders over your wrists and body in a straight line.
Lower your body all the way to the ground, bending your elbows out to the side at a 45-degree angle and keeping your body in a straight line as you lower it.
Push through your hands to lift back up into a plank position.
Jump your feet forward, landing softly on either side of your hands to come into a low squat.
Stand upright and shuffle back to the starting position, using short, quick steps and keeping your hands out in front of you.
This counts as one rep. Do as many reps as you can in 30 seconds while maintaining proper form.

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