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How to Start Losing Weight, Straight From People Who Have Lost 35 or More Pounds
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Track What You Eat

Alex, who lost a total of 125 pounds, started by tracking everything she ate. While she used an app on her phone, you can also use an old-fashioned food journal. It's advice she gives to people who are looking to start losing weight: "track your food," she told POPSUGAR.

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