What a CrossFit Athlete Eats in a Day — the Calorie Amount Will Astound You!

Breakfast (around 7 a.m.): 70 grams of oats, half a banana, cinnamon, a little honey drizzled on top, and two eggs plus two egg whites, and veggies, scrambled.

First training session: 9 a.m.

Post-training: One scoop of Puori Dark Chocolate Protein plus 50 grams of carbs.

Lunch (around 12 p.m.): 4 ounces of chicken, 1.5 cups of cooked rice, plus veggies.