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4 STRONG by Zumba Workouts You Can Do at Home — and They're Only 7 Minutes!
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Abs + Core

I was surprised how this short ab session made me pleasantly sore the next day. The workout is done on the floor with a few crunch variations, include reverse crunches. With the addition of V-sits and twisting exercise, you hit the abs from all directions.

Find the workout here: Abs + Core Workout

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