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Living With Anxiety Is Hard, but These Habits Have Helped Me Feel More in Control
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Take an Anxiety Mini-Break

After a particularly anxiety-filled day, I'll tell myself, "It's time for a break." I force my mind to focus on a TV show or dive into a book, and tell my worries, "I'll get back to you later." Try it! Even if you get a little space from your stresses for just 10 minutes, that's better than nothing.

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