I Felt Calmer
This one isn't just for women with PCOS, or even just women — but breathing with intention has also helped calm my mood swings. There's one practice in particular, known as Nacho Shodhana Pranayama, that simply involves alternating between nostrils. "It's effective, safe, and beneficial in regulating stress, which is a major trigger for agitated moods and acne," Pooja explained. It has certainly made a difference for me.