Need to Shrink Your Budget? These Healthy Meal-Prep Ideas Couldn't Be More Affordable
The benefits of meal prep are endless. Planning out a menu before another hectic week begins — and then making those meals ahead — can help you eat healthier, lose weight, and save money, since nothing drains your bank account faster than takeout. If you want to shrink your spending even more, try these budget-friendly recipe ideas, using simple ingredients like whole-wheat pasta, frozen vegetables, oats, chicken breasts, and eggs. They're proof that healthy, flavorful food doesn't have to break the bank. Scroll through to make your picks, and head into Monday morning knowing that you have delicious, nutritious foods to power you through the week.
01
Oats, coconut, coffee, banana, fruit, cacao nibs
02
Sweet potatoes, sweet corn, chickpeas
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Whole-wheat pasta, Thai red curry paste, light soy milk, veggies
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Dough, cheese, tomato sauce, pineapple, fresh herbs
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Eggs, red onion, bell peppers, cherry tomatoes, mixed grains, spinach, parsley, sriracha
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Tofu, carrots, zucchini, green beans, onion, garlic, chili
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Mediterranean cauliflower rice, frozen vegetable mix, chicken breast
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Eggs, avocado, tomato, spinach, cheese, almonds, apple
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Spaghetti squash, buffalo chicken, scallions
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Brown rice, chicken breast, onions, pepper, mushrooms, fajita seasoning
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Roasted garlic herb whole chicken, brussels sprouts, carrots, potatoes
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Sweet potato, orange bell pepper, onion, corn, black beans, guacamole, hot sauce
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Whole-wheat pasta, chicken thighs, pasta sauce
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Spiralized zucchini, red kale, ground turkey, enchilada sauce, shredded cheese
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Rice, zucchini, spinach, onion, garlic, ground beef, hoisin sauce, soy sauce, chili bean paste, lemon juice, sesame oil
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Scrambled eggs, dark leafy greens, onion, veggies, vegan cheese
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Tofu, broccoli, potatoes, quinoa, teriyaki sauce
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Tabouli salad, cucumber, mushrooms, butter lettuce, shredded chicken, Greek yogurt dressing
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Hard-boiled eggs, cherry tomatoes, cheese cubes, turkey slices, whole grain crackers
20
Oven-cooked salmon, sweet potato chips, baked beans in BBQ sauce
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Brown rice, peri peri chicken, red bell peppers
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Chili lime salmon, arugula, avocado, sesame ginger dressing
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Chickpeas, onions, kale, spicy curry sauce
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Tex-Mex jackfruit, bell peppers, onions, brown rice, quinoa
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