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Torch Your Core With 7 Trainer-Approved Instagram Ab Workouts, No Equipment Necessary
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Massy Arias

Put on some comfy socks (or grab a couple of hand towels) for Massy Arias's at-home total-core blaster; the sliding planks and bridges will shred your core. These are challenging moves, so focus on getting the form down before you start hitting those reps.

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