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If Burpees Are Your Kryptonite, These Are the 3 Moves You Should Do Instead
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3

Air Squat

  • Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward.
  • Keeping your weight on your heels, sit back into your deep squat as you raise your arms overhead.
  • Return to standing while lowering your arms to your sides. This completes one rep.
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