These Are the 43 Bodyweight Exercises Women Need For Strong, Chiseled Abs

You may think this move only targets your lower body, but it will fire up your core, too. Plus, it will give you a burst of cardio to get your heart rate up.

• Hold your hands at waist level.
• Hop the right knee up toward your hands, then quickly switch legs and hop the left knee up.
• This counts as one rep.