Popsugar Fitness Weight Loss CrossFit Transformations 17 Amazing CrossFit Transformations That'll Make You Want to Do Burpees and Deadlifts April 10, 2019 by Jenny Sugar View On One Page Photo 16 of 17 ADVERTISEMENT () Start Slideshow View this post on Instagram A post shared by Sam Lanzrath (@slanzrath) on Jan 8, 2019 at 8:20pm PST Share This Link Copy ← Use Arrow Keys → 16 "#transformationtuesday because it's always a work in progress and I absolutely promise to NEVER forget about the 'old me.'" Previous Next Start Slideshow Weight LossBefore And After Weight LossCrossFitThen And Now