Loosen Up Your Tight, Painful Calves With These 6 Simple, Expert-Approved Stretches

For a deeper stretch, use a curb, stair, or ledge. If you have weak Achilles tendons, use a wall instead of a ledge, as shown in the picture.

• Find a wall and stand a few inches away. With one foot, put your toes on the wall, keeping your heel on the floor, and flex.
• Hold for about 30 to 45 seconds, then alternate with your other foot.
• You can also do this stretch using a curb or step and hanging your heels off the ledge.

Repeat with a bent knee.