9 Mental Health Apps For Extra Support on Tough Days

Cost: Pro version for $2 a month or $10 a year

As a way to supplement therapy visits, eMoods Bipolar Mood Tracker was made to log feelings related to bipolar I, bipolar II, depression, anxiety, or general mood tracking. It's a cohesive and organized way to keep track of triggers, highs and lows, sleep patterns, and so much more. At the end of the month, you can print or email a PDF of your tracker to understand patterns with your therapist or for your own records.