9 Mental Health Apps For Extra Support on Tough Days

Cost: $13 a month or $70 a year

If you're struggling with stress and looking to integrate meditation into your routine to help relieve anxiety, Headspace: Meditation & Sleep is a great place to start. Whether you need help winding down before bed (Sleep by Headspace), need a quick breather during the workday to help focus (Everyday Headspace), or are dealing with a serious moment of panic
, anxiety, or stress ("SOS" mode), the app has hundreds of guided meditations to help your mind get where it needs to be. Even if you only have two or three minutes to spare, there's a "mini meditation" to put your mind at ease.